Directions:
- Preheat oven to 350F, grease 24 muffin cups.
- Combine carrots, All-Bran. brown sugar, water, and Craisins in a saucepan.
- Simmer for 15 minutes and remove from heat.
- Let stand, covered, 4 hours.
- Whisk remaining ingredients together in a bowl.
- Add the carrot mixture, stirring until just combined.
- Bake 12 minutes, then cool in tins 10 minutes before un-moulding.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 98.5 Kcal (412 kJ) | ||
| Calories from fat | 18.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.08g | 3% | |
|---|---|---|---|
| Sodium | 152.04mg | 6% | |
| Potassium | 74.54mg | 2% | |
| Total Carbs | 17.79g | 6% | |
| Sugars | 7.16g | 29% | |
| Dietary Fiber | 1.64g | 7% | |
| Protein | 1.71g | 3% | |
| Vitamin C | 1.2mg | 2% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.1mg | 6% | |
| Calcium | 24mg | 2% | |
| Amount Per 100 g | |||
| Calories | 143.76 Kcal (602 kJ) | ||
| Calories from fat | 27.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.03g | 3% | |
|---|---|---|---|
| Sodium | 221.89mg | 6% | |
| Potassium | 108.79mg | 2% | |
| Total Carbs | 25.96g | 6% | |
| Sugars | 10.45g | 29% | |
| Dietary Fiber | 2.39g | 7% | |
| Protein | 2.5g | 3% | |
| Vitamin C | 1.8mg | 2% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.6mg | 6% | |
| Calcium | 35mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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