Directions:
- Combine all ingredients into wok or frying pan except salmon. Bring all ingredients to al dente (about 5 to 7 minutes), on medium heat.
- Cut salmon to portion size, salt and pepper both sides. Place on top of pepper, onion mixture.
- Cover and let cook for 5 minutes, or until salmon is cooked.
- Serve over rice or pasta (optional).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 510.86 Kcal (2139 kJ) | ||
| Calories from fat | 55.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.16g | 9% | |
|---|---|---|---|
| Cholesterol | 60.84mg | 20% | |
| Sodium | 491.62mg | 20% | |
| Potassium | 666.77mg | 14% | |
| Total Carbs | 65.81g | 22% | |
| Sugars | 3.13g | 13% | |
| Dietary Fiber | 2.22g | 9% | |
| Protein | 33.51g | 67% | |
| Vitamin C | 63.7mg | 106% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 28.5mg | 158% | |
| Calcium | 32.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 156.11 Kcal (654 kJ) | ||
| Calories from fat | 16.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.88g | 9% | |
|---|---|---|---|
| Cholesterol | 18.59mg | 20% | |
| Sodium | 150.23mg | 20% | |
| Potassium | 203.76mg | 14% | |
| Total Carbs | 20.11g | 22% | |
| Sugars | 0.96g | 13% | |
| Dietary Fiber | 0.68g | 9% | |
| Protein | 10.24g | 67% | |
| Vitamin C | 19.5mg | 106% | |
| Vitamin A | 0.5mg | 49% | |
| Iron | 8.7mg | 158% | |
| Calcium | 9.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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