Bobby Flay's Moules Frites (Mussels and Fries) from Throwdown Recipe

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Bobby Flay's Moules Frites (Mussels and Fries) from Throwdown
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Ingredients:

Directions:

  1. For the mussels:.
  2. Directions.
  3. Heat the oil in a large saucepan over medium heat. Add the onions and cook until soft. Add the garlic and cook for 30 seconds until fragrant. Add the poblano puree and clam broth and cook until reduced by half, stirring occasionally. Add the coconut milk and honey and cook until reduced by half.
  4. Transfer the mixture to a blender (rinse out the pan) add the spinach, salt and pepper, to taste, and blend until smooth.
  5. Place the pan back on the stove over high heat. Add the wine to the pot, bring to a boil and reduce by half. Add the green chile broth and bring to a boil. Stir in the mussels, cover the pot and cook until the mussels open, discarding any that do not, about 4 to 5 minutes. Add the butter and parsley and season with salt and pepper, to taste. Spoon into bowls, garnish with more parsley, if desired, and serve with bread on the side.
  6. For the French Fries:.
  7. Cut the potatoes into 1/4-inch thick slices then cut each slice into 1/4-inc thick fries. Place the fries in a large bowl of cold water.
  8. Heat the oil in a large, straight-sided skillet to 325 degrees F. Drain fries in batches on paper towels. Fry each batch for 3 to 4 minutes until a pale blonde color and remove to a sheet pan lined with paper towels.
  9. Increase the heat of the oil to 375 degrees F and fry the potatoes again, in batches, until golden brown. Remove to a sheet pan lined with paper towels and season liberally with salt and freshly ground black pepper.
  10. For the Aioli:.
  11. Combine the mayonnaise, pepper, chipotle, salt and pepper in a food processor and process until smooth. Cover and refrigerate for at least 30 minutes before serving.
  12. Serve the fries with the aioli alongside the mussels.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 811.86 Kcal (3399 kJ)
Calories from fat 506.45 Kcal
% Daily Value*
Total Fat 56.27g 87%
Cholesterol 231.73mg 77%
Sodium 789.21mg 33%
Potassium 579.83mg 12%
Total Carbs 41.4g 14%
Sugars 6.91g 28%
Dietary Fiber 8.28g 33%
Protein 30.15g 60%
Vitamin C 54.8mg 91%
Vitamin A 1mg 35%
Iron 12.8mg 71%
Calcium 156.2mg 16%
Amount Per 100 g
Calories 150.58 Kcal (630 kJ)
Calories from fat 93.93 Kcal
% Daily Value*
Total Fat 10.44g 87%
Cholesterol 42.98mg 77%
Sodium 146.38mg 33%
Potassium 107.54mg 12%
Total Carbs 7.68g 14%
Sugars 1.28g 28%
Dietary Fiber 1.54g 33%
Protein 5.59g 60%
Vitamin C 10.2mg 91%
Vitamin A 0.2mg 35%
Iron 2.4mg 71%
Calcium 29mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.1
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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