Directions:
- Heat olive oil over medium-low heat on stove top in a large dutch oven.
- Dice veggies (onion, celery, garlic, bell pepper) and add to hot oil. Sweat them for about 5 minutes.
- Increase heat to med-high and add meat. Cook until browned.
- Add seasoning to ground beef mixture and cook another 2 minutes.
- Deglaze pot with the can of tomato and their juice ,scraping up any browned bits on the bottom,.
- Add the rest of the ingredients and reduce heat to low.
- Simmer uncovered 4 hours and stir occasionally.
- Skim fat off of top if needed Feeds 8-10 depending on appitites.
- Top with cheddar or manchego cheese, sour cream. hot sauce, green onions, tortilla chips or crackers if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 55.16 Kcal (231 kJ) | ||
| Calories from fat | 30.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.36g | 5% | |
|---|---|---|---|
| Cholesterol | 14.64mg | 5% | |
| Sodium | 34.86mg | 1% | |
| Potassium | 105.77mg | 2% | |
| Total Carbs | 1.62g | 1% | |
| Sugars | 0.51g | 2% | |
| Dietary Fiber | 0.45g | 2% | |
| Protein | 4.85g | 10% | |
| Vitamin C | 4.4mg | 7% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.7mg | 10% | |
| Calcium | 9.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 124.77 Kcal (522 kJ) | ||
| Calories from fat | 68.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.59g | 5% | |
|---|---|---|---|
| Cholesterol | 33.13mg | 5% | |
| Sodium | 78.84mg | 1% | |
| Potassium | 239.26mg | 2% | |
| Total Carbs | 3.67g | 1% | |
| Sugars | 1.16g | 2% | |
| Dietary Fiber | 1.01g | 2% | |
| Protein | 10.98g | 10% | |
| Vitamin C | 9.9mg | 7% | |
| Vitamin A | 0.2mg | 2% | |
| Iron | 3.9mg | 10% | |
| Calcium | 21.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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