Blueberry-Streusel Muffin Recipe

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Blueberry-Streusel Muffin
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Ingredients:

  • 1/4 cup slivered almonds
  • 1/4 cup firmly packed brown sugar
  • 2 tbsp butter
  • 2 cup flour
  • 1/2 cup sugar
  • 1/4 tsp salt
  • 3/4 cup buttermilk
  • 1/4 cup oil
  • 1 large egg

Directions:

  1. Pulse almonds 2-3 times in a blender. Add brown sugar and 1 T. flour, process 5 seconds. Add butter, pulse 5-6 times or until mixture is crumbly. Stir in oats. Set aside.
  2. Combine 2 cups flour and next 5 ingredients in a lagre bowl: make a well in center of mixture. Whisk together buttermilk, oil and egg: add to flour mixture, stirring just until moistened.
  3. Toss blueberries with remaining 2 T. flour, gently fold into batter. Spoon batter into greased muffin pans, filling 2/3 full: sprinkle bater with oat mixture.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 353.32 Kcal (1479 kJ)
Calories from fat 135.65 Kcal
% Daily Value*
Total Fat 15.07g 23%
Cholesterol 24.09mg 8%
Sodium 683.22mg 28%
Potassium 236.82mg 5%
Total Carbs 49.55g 17%
Sugars 16.22g 65%
Dietary Fiber 4.64g 19%
Protein 6.31g 13%
Vitamin C 0.3mg 1%
Iron 2.4mg 13%
Calcium 153.9mg 15%
Amount Per 100 g
Calories 296.52 Kcal (1241 kJ)
Calories from fat 113.84 Kcal
% Daily Value*
Total Fat 12.65g 23%
Cholesterol 20.22mg 8%
Sodium 573.38mg 28%
Potassium 198.75mg 5%
Total Carbs 41.58g 17%
Sugars 13.61g 65%
Dietary Fiber 3.89g 19%
Protein 5.29g 13%
Vitamin C 0.3mg 1%
Iron 2mg 13%
Calcium 129.2mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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