Blueberry Smash Recipe

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Blueberry Smash
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Ingredients:

Directions:

  1. DRINK: Fill martini shaker to the top with ice. Mix all ingredients together in shaker. Serve chilled and up in a martini glass.
  2. SYRUP: Pour boiling water over sugar. Mash up blueberries until all the juice is extracted. Pour warm sugar syrup over mashed berries. Chill
  3. This recipe from chef Debbie Gold of 40 Sardines in Leawood, Kan. has a deep hue unusual in a fruity beverage and lots of delicious antioxidants besides.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 4705.92 Kcal (19703 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 999.81mg 42%
Potassium 263.7mg 6%
Total Carbs 575.9g 192%
Sugars 520.67g 2083%
Dietary Fiber 3.66g 15%
Protein 1.78g 4%
Vitamin C 46.3mg 77%
Calcium 25.2mg 3%
Amount Per 100 g
Calories 93.14 Kcal (390 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 19.79mg 42%
Potassium 5.22mg 6%
Total Carbs 11.4g 192%
Sugars 10.31g 2083%
Dietary Fiber 0.07g 15%
Protein 0.04g 4%
Vitamin C 0.9mg 77%
Calcium 0.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 93.4
    Points
  • 62
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar

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