Blueberry Pie Filling, Forget the Cans! Recipe

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Blueberry Pie Filling, Forget the Cans!
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Ingredients:

Directions:

  1. Make sure your 16-oz bag of blueberries is good and defrosted! If you need extra, it's okay if you use ones that are still frozen- I made it that way, the rest need to be thawed with that blueberry juice floating around in the pot.
  2. Empty the blueberries, juice and all, into a heavy-bottom saucepan for easy dispersion with the brown sugar on medium heat. It's okay if your brown sugar is lumpy/hard.
  3. Stir around until the sugar is mostly dissolved.
  4. Add the spices to your liking to the mix, namely cinnamon.
  5. Add the cornstarch and stir in well.
  6. Keep the heat on low and let simmer for about 5 minutes, and stir well again, it should have a nice thick glue-like consistency.
  7. It's ready to serve over something like white cake and ice cream! Can also be refridgerated for about a week. For pie baking, simply pour into a pre-baked or homemade 9 or 10 inch pie shell and pat down evenly and add your own pie crust or streusel topping.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 166.31 Kcal (696 kJ)
Calories from fat 0.04 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 6.48mg 0%
Potassium 83.07mg 2%
Total Carbs 42.75g 14%
Sugars 36.69g 147%
Dietary Fiber 2.16g 9%
Protein 0.02g 0%
Vitamin C 1mg 2%
Iron 0.2mg 1%
Calcium 25.3mg 3%
Amount Per 100 g
Calories 141.82 Kcal (594 kJ)
Calories from fat 0.03 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 5.53mg 0%
Potassium 70.84mg 2%
Total Carbs 36.45g 14%
Sugars 31.29g 147%
Dietary Fiber 1.84g 9%
Protein 0.01g 0%
Vitamin C 0.8mg 2%
Iron 0.2mg 1%
Calcium 21.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 4
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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