Calories in Usda Blueberries, frozen, sweetened

482Calories

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Nutrition Facts Usda Blueberries, frozen, sweetened

Amount Per 20 oz
Calories 481.95 Kcal (2018 kJ)
Calories from fat 6.63 Kcal
% Daily Value*
Total Fat 0.74g 1%
Saturated Fat 0.06g 0%
Sodium 5.67mg 0%
Potassium 340.2mg 7%
Total Carbs 124.46g 41%
Sugars 111.81g 447%
Dietary Fiber 12.47g 50%
Protein 2.27g 5%
Vitamin C 5.7mg 9%
Iron 2.2mg 12%
Calcium 34mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

24%
of RDI* (482 calories) 567 g
  • Cal: 24.1 %
  • Fat: 1.1 %
  • Carb: 41.5 %
  • Prot: 4.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (96.7%)
  • Fat (1.8%)
  • Protein (1.6%)
Usda Blueberries, frozen, sweetened Good and Bad Points
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