Blueberry-orange pancakes Recipe

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Blueberry-orange pancakes
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Ingredients:

Directions:

  1. Combine dry ingredients, stir. In a separate bowl combine remaining ingredients.
  2. Spoon batter onto skillet, sprinkle berries on top.
  3. Cook until bubbly, flip. Cook 1-2 mins. longer
  4. Serve with maple syrup
  5. *keep warm in oven 250*
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 137.61 Kcal (576 kJ)
Calories from fat 41.65 Kcal
% Daily Value*
Total Fat 4.63g 7%
Cholesterol 21.94mg 7%
Sodium 365.55mg 15%
Potassium 177.81mg 4%
Total Carbs 21.11g 7%
Sugars 6.04g 24%
Dietary Fiber 1.76g 7%
Protein 3.13g 6%
Vitamin C 5mg 8%
Iron 1.1mg 6%
Calcium 109.9mg 11%
Amount Per 100 g
Calories 207.47 Kcal (869 kJ)
Calories from fat 62.79 Kcal
% Daily Value*
Total Fat 6.98g 7%
Cholesterol 33.09mg 7%
Sodium 551.15mg 15%
Potassium 268.09mg 4%
Total Carbs 31.83g 7%
Sugars 9.11g 24%
Dietary Fiber 2.65g 7%
Protein 4.72g 6%
Vitamin C 7.5mg 8%
Iron 1.6mg 6%
Calcium 165.7mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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