Directions:
- Preheat oven to 400°F.
- Combine flour,sugar, salt, and baking powder.
- Place applesauce into a 1-cup measure.
- Add egg whites and then enough milk to fill the cup.
- Mix this with the flour mixture.
- Dold in blueberries.
- Pour batter into muffin pans.
- Bake for 20-25 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1980.15 Kcal (8290 kJ) | ||
| Calories from fat | 415.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 46.14g | 71% | |
|---|---|---|---|
| Cholesterol | 1.63mg | 1% | |
| Sodium | 6350.34mg | 265% | |
| Potassium | 1378.73mg | 29% | |
| Total Carbs | 358.1g | 119% | |
| Sugars | 109.54g | 438% | |
| Dietary Fiber | 30.38g | 122% | |
| Protein | 38.1g | 76% | |
| Vitamin C | 4.8mg | 8% | |
| Iron | 14.6mg | 81% | |
| Calcium | 1069.6mg | 107% | |
| Amount Per 100 g | |||
| Calories | 223.86 Kcal (937 kJ) | ||
| Calories from fat | 46.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.22g | 71% | |
|---|---|---|---|
| Cholesterol | 0.18mg | 1% | |
| Sodium | 717.91mg | 265% | |
| Potassium | 155.87mg | 29% | |
| Total Carbs | 40.48g | 119% | |
| Sugars | 12.38g | 438% | |
| Dietary Fiber | 3.43g | 122% | |
| Protein | 4.31g | 76% | |
| Vitamin C | 0.5mg | 8% | |
| Iron | 1.7mg | 81% | |
| Calcium | 120.9mg | 107% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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