Blueberry/Lemon Upside Down Pudding Recipe

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Blueberry/Lemon  Upside Down Pudding
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Ingredients:

Directions:

  1. Preheat the oven to 350°F.
  2. In a buttered square, (must be butter) 8 inch baking pan combine the blueberries, 1/4 cup of the sugar and the lemon rind.
  3. In a bowl, cream the shortening and the remaining sugar (1/2 cup) until it is a fluffy consistency.
  4. Beat in the egg and vanilla extract.
  5. In another bowl sift together the flour, baking powder and salt.
  6. Stir the creamed mixture alternating with milk into the flour mix until it is a smooth batter (do not overmix).
  7. Spoon the batter over the blueberry mixture and bake for approx 40 minutes or until a toothpick inserted into the centre comes out clean.
  8. Let it cool slightly then turn it out onto a serving plate.
  9. Cut into squares and serve warm or at room temperature.
  10. ***Very tasty served with vanilla ice cream.
  11. ENJOY!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 319.67 Kcal (1338 kJ)
Calories from fat 86.82 Kcal
% Daily Value*
Total Fat 9.65g 15%
Cholesterol 30.55mg 10%
Sodium 123.32mg 5%
Potassium 254.63mg 5%
Total Carbs 54.46g 18%
Sugars 31.74g 127%
Dietary Fiber 2.35g 9%
Protein 4.51g 9%
Vitamin C 0.8mg 1%
Iron 0.6mg 3%
Calcium 100.9mg 10%
Amount Per 100 g
Calories 194.33 Kcal (814 kJ)
Calories from fat 52.78 Kcal
% Daily Value*
Total Fat 5.86g 15%
Cholesterol 18.57mg 10%
Sodium 74.97mg 5%
Potassium 154.79mg 5%
Total Carbs 33.11g 18%
Sugars 19.3g 127%
Dietary Fiber 1.43g 9%
Protein 2.74g 9%
Vitamin C 0.5mg 1%
Iron 0.3mg 3%
Calcium 61.4mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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