Blueberry Grunt Recipe

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Blueberry Grunt
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Ingredients:

Directions:

  1. Preheat oven to 400°F In a large saucepan, combine blueberries, 3/4 cup sugar, lemon zest, lemon juice, nutmeg, and cinnamon. Bring to a boil, reduce heat and simmer for 5 minutes. Place in an 8-cup baking dish.
  2. Meanwhile , in a bowl, combine flour, baking powder, remaining 1 tablespoons sugar and salt. Cut in cold butter until mixture resembles coarse oatmeal. Stir in just enough milk, about 1 cup to make a soft dough.
  3. Divide dough into 8 equal portions and place them, evenly spaced on blueberry mixture. Bake until biscuits are firm and no longer doughy and blueberries have thickened slightly, 20-25 minutes.
  4. To serve, place a biscuit in each serving dish. Spooon blueberries on top and addd a scoop of ice cream on the side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 438.84 Kcal (1837 kJ)
Calories from fat 79.46 Kcal
% Daily Value*
Total Fat 8.83g 14%
Cholesterol 47.38mg 16%
Sodium 189.15mg 8%
Potassium 454.58mg 10%
Total Carbs 85.16g 28%
Sugars 56.19g 225%
Dietary Fiber 4.97g 20%
Protein 5.81g 12%
Vitamin C 2.9mg 5%
Iron 0.5mg 3%
Calcium 193.1mg 19%
Amount Per 100 g
Calories 147.03 Kcal (616 kJ)
Calories from fat 26.62 Kcal
% Daily Value*
Total Fat 2.96g 14%
Cholesterol 15.87mg 16%
Sodium 63.37mg 8%
Potassium 152.3mg 10%
Total Carbs 28.53g 28%
Sugars 18.82g 225%
Dietary Fiber 1.67g 20%
Protein 1.95g 12%
Vitamin C 1mg 5%
Iron 0.2mg 3%
Calcium 64.7mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.7
    Points
  • 12
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sugar

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