Blueberry Lemon Shortbread Parfait Recipe

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Blueberry Lemon Shortbread Parfait
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Ingredients:

  • 1 cup shortbread cookie crumbs (about 5 oz)
  • 1 cup purchased lemon curd
  • 1 cup frozen whipped topping, thawed
  • 1 pint (2 cups) fresh blueberries

Directions:

  1. In a small bowl, combine cookie crumbs and melted butter; mix well
  2. In each of 4 parfait glasses or dessert dishes. layer about 2 Tbl of the cookie crumbs, 2 Tbl of the lemon curd , 2 Tbls of the whipped topping and 1/4 cup of blueberries
  3. Repeat layers
  4. Refrigerate until serving time
  5. Just before serving, sprinklwe parfaits iwth powdered sugar
  6. Store refrigerated and covered
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 101.38 Kcal (424 kJ)
Calories from fat 79.32 Kcal
% Daily Value*
Total Fat 8.81g 14%
Cholesterol 22.9mg 8%
Sodium 6.07mg 0%
Potassium 40.67mg 1%
Total Carbs 5.72g 2%
Sugars 4.04g 16%
Dietary Fiber 0.74g 3%
Protein 0.52g 1%
Vitamin C 3.7mg 6%
Vitamin A 0.1mg 4%
Calcium 5.1mg 1%
Amount Per 100 g
Calories 209.2 Kcal (876 kJ)
Calories from fat 163.67 Kcal
% Daily Value*
Total Fat 18.19g 14%
Cholesterol 47.25mg 8%
Sodium 12.52mg 0%
Potassium 83.91mg 1%
Total Carbs 11.8g 2%
Sugars 8.34g 16%
Dietary Fiber 1.53g 3%
Protein 1.07g 1%
Vitamin C 7.6mg 6%
Vitamin A 0.2mg 4%
Calcium 10.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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