Blueberry Cornmeal Pancakes Recipe

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Blueberry Cornmeal Pancakes
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Ingredients:

Directions:

  1. Combine first 6 ingredients in a large bowl; stir well. Combine yogurt and next three ingredients; add to dry ingredients, stirring until smooth. Gently stir in blueberries.
  2. Spoon about 1/3 cup batter onto a hot nonstick griddle or nonstick skillet. Turn pancakes when tops are covered with bubbles and edges look cooked.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1184.65 Kcal (4960 kJ)
Calories from fat 322.49 Kcal
% Daily Value*
Total Fat 35.83g 55%
Cholesterol 176.44mg 59%
Sodium 2496.85mg 104%
Potassium 1417.91mg 30%
Total Carbs 173.84g 58%
Sugars 40.53g 162%
Dietary Fiber 16.3g 65%
Protein 46.65g 93%
Vitamin C 15.3mg 26%
Iron 7.9mg 44%
Calcium 843mg 84%
Amount Per 100 g
Calories 171.08 Kcal (716 kJ)
Calories from fat 46.57 Kcal
% Daily Value*
Total Fat 5.17g 55%
Cholesterol 25.48mg 59%
Sodium 360.58mg 104%
Potassium 204.77mg 30%
Total Carbs 25.11g 58%
Sugars 5.85g 162%
Dietary Fiber 2.35g 65%
Protein 6.74g 93%
Vitamin C 2.2mg 26%
Iron 1.1mg 44%
Calcium 121.7mg 84%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 25.9
    Points
  • 31
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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