Amount Per 1 Serving
Calories	573.6 Kcal (2402 kJ)
Calories from fat	169.07 Kcal
		% Daily Value*
Total Fat	18.79g	29%
Cholesterol	47.73mg	16%
Sodium	224.85mg	9%
Potassium	639.79mg	14%
Total Carbs	95.28g	32%
Sugars	55.27g	221%
Dietary Fiber	2.77g	11%
Protein	8.95g	18%
Vitamin C	8mg	13%
Vitamin A	0.2mg	6%
Iron	2.9mg	16%
Calcium	275.8mg	28%

Amount Per 100 g
Calories	220.21 Kcal (922 kJ)
Calories from fat	64.91 Kcal
		% Daily Value*
Total Fat	7.21g	29%
Cholesterol	18.32mg	16%
Sodium	86.32mg	9%
Potassium	245.62mg	14%
Total Carbs	36.58g	32%
Sugars	21.22g	221%
Dietary Fiber	1.06g	11%
Protein	3.43g	18%
Vitamin C	3.1mg	13%
Vitamin A	0.1mg	6%
Iron	1.1mg	16%
Calcium	105.9mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

12.5

Points
16

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

Bad Points

High in Sugar

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