Blueberry Chutney for Grilled Chicken Recipe

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Blueberry Chutney for Grilled Chicken
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Ingredients:

Directions:

  1. • For chutney, in a large saucepan, combine the first eight ingredients. Bring to a boil. Reduce heat to medium-low; cook, uncovered, for 20-25 minutes or until thickened, stirring occasionally.
  2. • Meanwhile, pour salad dressing into a large resealable plastic bag; add the chicken. Seal bag and turn to coat; refrigerate for 20 minutes.
  3. • Cool chutney to room temperature. Drain and discard marinade. Grill chicken, covered, over medium heat for 5-6 minutes on each side or until a meat thermometer reads 170°. Serve with chutney.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 187.44 Kcal (785 kJ)
Calories from fat 19.46 Kcal
% Daily Value*
Total Fat 2.16g 3%
Cholesterol 17.93mg 6%
Sodium 103.63mg 4%
Potassium 305.26mg 6%
Total Carbs 37.51g 13%
Sugars 34.17g 137%
Dietary Fiber 2.47g 10%
Protein 6.1g 12%
Vitamin C 1.7mg 3%
Iron 0.7mg 4%
Calcium 26.8mg 3%
Amount Per 100 g
Calories 113.97 Kcal (477 kJ)
Calories from fat 11.83 Kcal
% Daily Value*
Total Fat 1.31g 3%
Cholesterol 10.9mg 6%
Sodium 63.01mg 4%
Potassium 185.62mg 6%
Total Carbs 22.81g 13%
Sugars 20.78g 137%
Dietary Fiber 1.5g 10%
Protein 3.71g 12%
Vitamin C 1mg 3%
Iron 0.4mg 4%
Calcium 16.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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