Blueberry Blendles Recipe

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Blueberry Blendles
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Ingredients:

  • 1 15- oz package frozen wild blueberries
  • 1 cup milk
  • 2 tbsp honey
  • pinch cinnamon (optional)
  • pinch cardamom (optional)

Directions:

  1. In a blender, combine all ingredients and blend until smooth. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 143.46 Kcal (601 kJ)
Calories from fat 0.05 Kcal
% Daily Value*
Total Fat 0.01g 0%
Cholesterol 1.23mg 0%
Sodium 27.23mg 1%
Potassium 165.77mg 4%
Total Carbs 35.15g 12%
Sugars 32.94g 132%
Dietary Fiber 2.18g 9%
Protein 1.85g 4%
Vitamin C 1.2mg 2%
Calcium 82.6mg 8%
Amount Per 100 g
Calories 80.51 Kcal (337 kJ)
Calories from fat 0.03 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 0.69mg 0%
Sodium 15.28mg 1%
Potassium 93.03mg 4%
Total Carbs 19.73g 12%
Sugars 18.48g 132%
Dietary Fiber 1.22g 9%
Protein 1.04g 4%
Vitamin C 0.7mg 2%
Calcium 46.4mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 4
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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