Directions:
- Place blueberries and banana in a small bowl; mash with a fork until well blended and few chunks remain. Stir into yogurt. Serve immediately, or cover and refrigerate.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 148.33 Kcal (621 kJ) | ||
| Calories from fat | 33.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.68g | 6% | |
|---|---|---|---|
| Cholesterol | 15.93mg | 5% | |
| Sodium | 57.31mg | 2% | |
| Potassium | 429.59mg | 9% | |
| Total Carbs | 24.88g | 8% | |
| Sugars | 16.91g | 68% | |
| Dietary Fiber | 2.51g | 10% | |
| Protein | 4.64g | 9% | |
| Vitamin C | 10.2mg | 17% | |
| Calcium | 153.4mg | 15% | |
| Amount Per 100 g | |||
| Calories | 67.88 Kcal (284 kJ) | ||
| Calories from fat | 15.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.68g | 6% | |
|---|---|---|---|
| Cholesterol | 7.29mg | 5% | |
| Sodium | 26.23mg | 2% | |
| Potassium | 196.61mg | 9% | |
| Total Carbs | 11.38g | 8% | |
| Sugars | 7.74g | 68% | |
| Dietary Fiber | 1.15g | 10% | |
| Protein | 2.12g | 9% | |
| Vitamin C | 4.7mg | 17% | |
| Calcium | 70.2mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Blueberry Banana Shake
Banana cut into pieces, Fresh or frozen blueberries, Honey and 1 more.. -
Banana Blueberry Shake
Banana , cut into pieces, Blueberries (fresh or frozen ) and 2 more.. -
Healthy Banana Split
Banana, Yogurt, Granola cereal, Blueberries and 2 more.. -
Banana Blueberry Swirl Popsicles
Ripe bananas (1 lb), Yogurt, Sugar, Lemon , juice of and 1 more.. -
British Columbian Blueberry Shake
Fresh blueberries (or frozen ) and 5 more.. -
Fruit and Yogurt Smoothie
Banana, Yogurt, White sugar, Pineapple juice, Strawberries and 2 more.. -
Breakfast Smoothie
Banana, frozen chopped, Yogurt, Non fat milk and 2 more.. -
Fruit Smoothie
Banana, Yogurt , vanilla, Skim milk, Strawberries, frozen -
Banana Oj Smoothie
Banana, Yogurt, Fat-free milk, Orange juice, Honey -
Blueberry and Flaxseed Smoothie
Blueberries (or peaches, raspberries, & strawberries) and 5 more.. -
Banana and Yogurt Smoothie
Banana, Yogurt, Honey, Skim milk -
Bluenana Smoothie
Blueberries (fresh is best ), Banana, Lime juice and 3 more.. -
Banana Smoothie
Bananas, Plain yogurt, Wheat germ, Honey, Milk and 1 more.. -
Healthy Blueberry Smoothie
Fresh blueberries or 1 cup fresh raspberry, hulled and ha... and 2 more..
Also Try
-
Blueberry Oat Pancakes with Maple Yogurt
Old-fashioned rolled oats, Low-fat cottage cheese, Eggs and 5 more.. -
-
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
