Blueberry-Banana Yogurt Recipe

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Blueberry-Banana Yogurt
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Ingredients:

  • 1/4 cup blueberries
  • 1/2 cup plain yogurt

Directions:

  1. Place blueberries and banana in a small bowl; mash with a fork until well blended and few chunks remain. Stir into yogurt. Serve immediately, or cover and refrigerate.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 148.33 Kcal (621 kJ)
Calories from fat 33.08 Kcal
% Daily Value*
Total Fat 3.68g 6%
Cholesterol 15.93mg 5%
Sodium 57.31mg 2%
Potassium 429.59mg 9%
Total Carbs 24.88g 8%
Sugars 16.91g 68%
Dietary Fiber 2.51g 10%
Protein 4.64g 9%
Vitamin C 10.2mg 17%
Calcium 153.4mg 15%
Amount Per 100 g
Calories 67.88 Kcal (284 kJ)
Calories from fat 15.14 Kcal
% Daily Value*
Total Fat 1.68g 6%
Cholesterol 7.29mg 5%
Sodium 26.23mg 2%
Potassium 196.61mg 9%
Total Carbs 11.38g 8%
Sugars 7.74g 68%
Dietary Fiber 1.15g 10%
Protein 2.12g 9%
Vitamin C 4.7mg 17%
Calcium 70.2mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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