Blueberry Almond Praline Sundae Recipe

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Blueberry Almond Praline Sundae
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Ingredients:

Directions:

  1. Line a large baking sheet with foil, then lightly oil foil.
  2. Cook sugar with salt in a dry 10-inch heavy skillet over moderate heat, undisturbed, until it begins to melt. Continue to cook, stirring occasionally with a fork, until sugar is melted into a deep golden caramel. Immediately remove from heat and stir in almonds with a wooden spoon, then quickly pour onto baking sheet, spreading out mixture with back of spoon before it hardens.
  3. Cool praline on baking sheet 5 minutes, then break into large pieces. Put praline pieces in a heavy-duty sealable plastic bag and break into smaller pieces with a rolling pin.
  4. Bring jam, water, and lemon juice to a boil, stirring, over moderate heat. Add 1 1/2 cups blueberries and simmer until berries burst, 8 to 10 minutes. Add remaining 1 1/2 cups blueberries and simmer, stirring gently, just until heated through, about 2 minutes. Remove from heat and stir in almond extract.
  5. Top scoops of ice cream with warm blueberry sauce and praline.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 292.86 Kcal (1226 kJ)
Calories from fat 97.35 Kcal
% Daily Value*
Total Fat 10.82g 17%
Cholesterol 4.84mg 2%
Sodium 117.42mg 5%
Potassium 213.15mg 5%
Total Carbs 47.76g 16%
Sugars 37.8g 151%
Dietary Fiber 3.4g 14%
Protein 5.16g 10%
Vitamin C 9.4mg 16%
Iron 0.5mg 3%
Calcium 65.6mg 7%
Amount Per 100 g
Calories 199.23 Kcal (834 kJ)
Calories from fat 66.22 Kcal
% Daily Value*
Total Fat 7.36g 17%
Cholesterol 3.29mg 2%
Sodium 79.88mg 5%
Potassium 145mg 5%
Total Carbs 32.49g 16%
Sugars 25.72g 151%
Dietary Fiber 2.31g 14%
Protein 3.51g 10%
Vitamin C 6.4mg 16%
Iron 0.4mg 3%
Calcium 44.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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