Blue smmothie Recipe

Posted by
Rate It!
blue smmothie
Add your photo!
Count
Calories

Ingredients:

  • 1 cup water
  • 1 piece apple
  • 0.5 cup coriander
  • 1.5 cup mild greens
  • 1 dash(es) sea salt
  • 1 dash(es) lemon juice

Directions:

  1. Blend
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 229.44 Kcal (961 kJ)
Calories from fat 6.47 Kcal
% Daily Value*
Total Fat 0.72g 1%
Sodium 244.63mg 10%
Potassium 1117.95mg 24%
Total Carbs 55.62g 19%
Sugars 35.29g 141%
Dietary Fiber 9.32g 37%
Protein 5.29g 11%
Vitamin C 107.5mg 179%
Iron 6mg 34%
Calcium 248.5mg 25%
Amount Per 100 g
Calories 35.51 Kcal (149 kJ)
Calories from fat 1 Kcal
% Daily Value*
Total Fat 0.11g 1%
Sodium 37.87mg 10%
Potassium 173.05mg 24%
Total Carbs 8.61g 19%
Sugars 5.46g 141%
Dietary Fiber 1.44g 37%
Protein 0.82g 11%
Vitamin C 16.6mg 179%
Iron 0.9mg 34%
Calcium 38.5mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 6
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top