Directions:
- Slice the kielbasa in 1/4 inch pieces
- Cut the peppers and onion into 1/4 strips
- Mix ingrediants,place everything in dutch oven or crock pot and pour pineapple chucks and juice over the top.
- Cook at 35 - 40 minutes 350 degrees or for 4 hours on low in crock pot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 368.55 Kcal (1543 kJ) | ||
| Calories from fat | 244.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.21g | 42% | |
|---|---|---|---|
| Cholesterol | 105.82mg | 35% | |
| Sodium | 1817.03mg | 76% | |
| Potassium | 153.62mg | 3% | |
| Total Carbs | 12.23g | 4% | |
| Sugars | 3.25g | 13% | |
| Dietary Fiber | 1.74g | 7% | |
| Protein | 20.54g | 41% | |
| Vitamin C | 82mg | 137% | |
| Iron | 1.5mg | 8% | |
| Calcium | 11.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 153.31 Kcal (642 kJ) | ||
| Calories from fat | 101.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.32g | 42% | |
|---|---|---|---|
| Cholesterol | 44.02mg | 35% | |
| Sodium | 755.86mg | 76% | |
| Potassium | 63.91mg | 3% | |
| Total Carbs | 5.09g | 4% | |
| Sugars | 1.35g | 13% | |
| Dietary Fiber | 0.72g | 7% | |
| Protein | 8.55g | 41% | |
| Vitamin C | 34.1mg | 137% | |
| Iron | 0.6mg | 8% | |
| Calcium | 4.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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