Blue Mountain Coffee Rum Poached Pears Recipe

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Blue Mountain Coffee Rum Poached Pears
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Ingredients:

Directions:

  1. Place the coffee in a pan large enough to hold the pears snugly with the sugar and cinnamon and heat gently.
  2. Carefully peel the pears, leaving the stalks intact.
  3. Poach in the sweetened coffee for 20 minutes, turning occasionally.
  4. Turn off the heat, stir in the rum and allow the pears to cool in the coffee mixture.
  5. Transfer to a bowl and chill until ready to serve.
  6. Toserve, place the pear in a pretty, shallow glass dish or bowl and spoon over the coffee syrup.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 76.11 Kcal (319 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 2.94mg 0%
Potassium 13.58mg 0%
Total Carbs 9.8g 3%
Sugars 11.2g 45%
Iron 0.1mg 1%
Calcium 8.3mg 1%
Amount Per 100 g
Calories 76.96 Kcal (322 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 2.97mg 0%
Potassium 13.73mg 0%
Total Carbs 9.91g 3%
Sugars 11.32g 45%
Iron 0.1mg 1%
Calcium 8.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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