Tomato Soup Recipe

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Tomato Soup
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Ingredients:

Directions:

  1. Put all ingredients except 1 tablespoon of olive oil in boiler and leave on medium for 30 minutes and then on low for 15 minutes. drizzle with reserved tablespoon olive oil after cooking.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 409.66 Kcal (1715 kJ)
Calories from fat 253.7 Kcal
% Daily Value*
Total Fat 28.19g 43%
Sodium 1468.85mg 61%
Potassium 68.45mg 1%
Total Carbs 35.58g 12%
Sugars 20.13g 81%
Dietary Fiber 9.8g 39%
Protein 8.44g 17%
Vitamin C 51.8mg 86%
Iron 1.3mg 7%
Calcium 239mg 24%
Amount Per 100 g
Calories 33.06 Kcal (138 kJ)
Calories from fat 20.48 Kcal
% Daily Value*
Total Fat 2.28g 43%
Sodium 118.56mg 61%
Potassium 5.53mg 1%
Total Carbs 2.87g 12%
Sugars 1.62g 81%
Dietary Fiber 0.79g 39%
Protein 0.68g 17%
Vitamin C 4.2mg 86%
Iron 0.1mg 7%
Calcium 19.3mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.7
    Points
  • 11
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sodium

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