Blue Mesa Grill Sweet Corn Cake Recipe

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Blue Mesa Grill Sweet Corn Cake
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Ingredients:

Directions:

  1. *Noteon Masa: You can buy prepared masa dough at most Mexican and specialty food markets.
  2. Or you can readily purchase Masa Harina (made by Quaker Oats) which is dried corn that has been ground and treated.
  3. It is the basic ingredient used in making tamale dough (also called masa).
  4. Soak corn husks in hot water for 30 minutes until pliable.
  5. Drain.
  6. Place vegetable shortening and butter in a mixing bowl and beat on medium speed until mixture becomes fluffy and creamy.
  7. Add masa and mix on low speed for about 2 minutes.
  8. Add water and mix well on medium speed.
  9. Grind the corn coarsely in a food processor.
  10. In a large mixing bowl combine the corn meal, sugar, whipping cream, baking powder and salt.
  11. Add the masa mixture and the ground corn and mix well.
  12. To steam the corn cake, line the steamer basket with the softened corn husks.
  13. Fill with corn cake batter.
  14. Cover with more corn husks and a tea towel to absorb moisture.
  15. Steam on the stove for about 2 1/2 hours.
  16. Batter should not stick to husks when corn cake is done.
  17. If it does, it needs to steam longer.
  18. **Noteon steamers: You can also improvise a steamer by placing a rack on cans in a large stockpot or Dutch oven with a tight-fitting lid.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 493.83 Kcal (2068 kJ)
Calories from fat 271.47 Kcal
% Daily Value*
Total Fat 30.16g 46%
Cholesterol 66.43mg 22%
Sodium 214.13mg 9%
Potassium 284.13mg 6%
Total Carbs 45.75g 15%
Sugars 19.53g 78%
Dietary Fiber 4.63g 19%
Protein 8.79g 18%
Vitamin C 6.2mg 10%
Vitamin A 0.4mg 12%
Iron 2.1mg 12%
Calcium 63.4mg 6%
Amount Per 100 g
Calories 231.78 Kcal (970 kJ)
Calories from fat 127.41 Kcal
% Daily Value*
Total Fat 14.16g 46%
Cholesterol 31.18mg 22%
Sodium 100.5mg 9%
Potassium 133.36mg 6%
Total Carbs 21.47g 15%
Sugars 9.17g 78%
Dietary Fiber 2.17g 19%
Protein 4.13g 18%
Vitamin C 2.9mg 10%
Vitamin A 0.2mg 12%
Iron 1mg 12%
Calcium 29.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.6
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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