Blue Corn Enchiladas (Bobby Deen) Recipe

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Blue Corn Enchiladas (Bobby Deen)
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Ingredients:

Directions:

  1. Preheat the oven to 350 degrees F.
  2. Heat the oil in a large skillet or Dutch oven. Add the onions and cook until translucent, about 5 minutes. Add the mushrooms and continue to cook, about 1 more minute. Sprinkle the mixture with the flour and saute for 2 to 3 minutes. Pour in the chicken broth, hot sauce and tomatoes and bring to a boil. Reduce to a simmer and cook until the flavors marry, 25 to 30 minutes. Stir in the cooked chicken, salt and pepper and turn off the heat.
  3. Place 4 of the tortillas in the bottom of a casserole dish and top with half of the chicken mixture. Sprinkle with half of the cheese. Repeat the layers with the remaining 4 tortillas, chicken mixture and cheese. Bake for 25 to 30 minutes. Garnish with the green onions and serve with lime wedges to drizzle with fresh lime juice. Add onion. Add garlic. Add potatoes. Add tomatoes. Add chocolate
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 638.97 Kcal (2675 kJ)
Calories from fat 275.33 Kcal
% Daily Value*
Total Fat 30.59g 47%
Cholesterol 61.81mg 21%
Sodium 1455.43mg 61%
Potassium 549.22mg 12%
Total Carbs 71.6g 24%
Sugars 27.1g 108%
Dietary Fiber 2.83g 11%
Protein 27.02g 54%
Vitamin C 9.5mg 16%
Vitamin A 0.1mg 3%
Iron 4.4mg 24%
Calcium 267.6mg 27%
Amount Per 100 g
Calories 201.81 Kcal (845 kJ)
Calories from fat 86.96 Kcal
% Daily Value*
Total Fat 9.66g 47%
Cholesterol 19.52mg 21%
Sodium 459.68mg 61%
Potassium 173.47mg 12%
Total Carbs 22.62g 24%
Sugars 8.56g 108%
Dietary Fiber 0.89g 11%
Protein 8.53g 54%
Vitamin C 3mg 16%
Iron 1.4mg 24%
Calcium 84.5mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.8
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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