Blue Cheese Salad with Spicy Pecans Recipe

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Blue Cheese Salad with Spicy Pecans
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Ingredients:

Directions:

  1. Whisk together first 5 ingredients.
  2. Place lettuce in a large bowl. Sprinkle with cheese, green onions, and Spicy Pecans. Drizzle with vinaigrette, and toss gently to coat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 4842.09 Kcal (20273 kJ)
Calories from fat 4454.72 Kcal
% Daily Value*
Total Fat 494.97g 761%
Cholesterol 85.05mg 28%
Sodium 2185.64mg 91%
Potassium 2742.03mg 58%
Total Carbs 89.59g 30%
Sugars 30.66g 123%
Dietary Fiber 46.59g 186%
Protein 74.85g 150%
Vitamin C 17.3mg 29%
Iron 15.7mg 87%
Calcium 999.6mg 100%
Amount Per 100 g
Calories 541.8 Kcal (2268 kJ)
Calories from fat 498.46 Kcal
% Daily Value*
Total Fat 55.38g 761%
Cholesterol 9.52mg 28%
Sodium 244.56mg 91%
Potassium 306.82mg 58%
Total Carbs 10.02g 30%
Sugars 3.43g 123%
Dietary Fiber 5.21g 186%
Protein 8.38g 150%
Vitamin C 1.9mg 29%
Iron 1.8mg 87%
Calcium 111.8mg 100%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 137.3
    Points
  • 140
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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