Blue Cheese and Caramelized Onion Squares Recipe

Posted by
Rate It!
Blue Cheese and Caramelized  Onion Squares
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Crust:.
  2. Preheat oven to 425°F.
  3. Mix flour, baking powder and salt in medium bowl to blend. Make a well in the centre of dry ingredients.
  4. Whisk milk,olive oil and melted butter in liquid measuring cup to blend.
  5. Slowly pour milk mixture into well in dry ingredients, stirring until just blended and smooth.
  6. Roll out dough on lightly flour surface to 10x13 rectangle.
  7. Transfer dough to rimmed baking sheet. Re-form dough to fit pan. Pierce dough allover with fork.
  8. Let dough rest while preparing topping.
  9. Topping:.
  10. Melt butter with oil in large skillet over high heat.
  11. Add onions and cook until onions are soft and begin to brown,stirring frequently , about 10 minutes.
  12. Add rosemary, sugar and season to taste with salt and pepper. Reduce to medium and continue to cook until onion are soft and dark brown, stirring frequently, about 20 minutes. Cool.
  13. Spread onion mixture evenly over dough.
  14. Sprinkler with cheese.
  15. Bake until crust is golden and cheese is bubbling, about 20 minutes.
  16. Let Cool.
  17. Cut into squares and serve.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 72.34 Kcal (303 kJ)
Calories from fat 40.99 Kcal
% Daily Value*
Total Fat 4.55g 7%
Cholesterol 6.61mg 2%
Sodium 111.55mg 5%
Potassium 65.83mg 1%
Total Carbs 5.98g 2%
Sugars 0.75g 3%
Dietary Fiber 0.4g 2%
Protein 1.86g 4%
Vitamin C 0.8mg 1%
Iron 0.1mg 0%
Calcium 44.9mg 4%
Amount Per 100 g
Calories 243.91 Kcal (1021 kJ)
Calories from fat 138.2 Kcal
% Daily Value*
Total Fat 15.36g 7%
Cholesterol 22.29mg 2%
Sodium 376.08mg 5%
Potassium 221.96mg 1%
Total Carbs 20.17g 2%
Sugars 2.54g 3%
Dietary Fiber 1.36g 2%
Protein 6.27g 4%
Vitamin C 2.6mg 1%
Iron 0.3mg 0%
Calcium 151.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top