Ingredients:
- 1 (1/4 oz) package unsweetened kool-aid powdered drink mix, powder (amount in package varies on the type used, could be anywhere between .15 to .25 oz)
- 3/4 sugar
Directions:
- Mix together the Kool-aid, water, and sugar according to the package directions.
- In a punchbowl, combine the prepared Kool-aid, thawed Pina Colada mix, and 7-Up or Sprite.
- Add scoops of vanilla ice cream.
- Serve and enjoy!
- Note #1: the Kool-aid company changes it's flavors and colors all the time, so you'll need to investigate what is available when you're making your punch; past flavors/color combinations that worked were Berry Blue and Raspberry Reaction.
- Note #2: if you make up some ahead of time, you can also freeze a ring of prepared Kool-aid and put it in the punch bowl, or make ice cubes with it and add them into the punch.
- Note #3: folks have asked me what the Pina Colada mix is for, so I thought I should add it to the recipe. :) It's to make the punch a pastel color, rather than bright blue. It's up to you whether or not you use it, but I think it's tasty!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 104.67 Kcal (438 kJ) | ||
| Calories from fat | 48.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.43g | 8% | |
|---|---|---|---|
| Cholesterol | 20.82mg | 7% | |
| Sodium | 124.92mg | 5% | |
| Potassium | 96.52mg | 2% | |
| Total Carbs | 12.15g | 4% | |
| Sugars | 9.94g | 40% | |
| Dietary Fiber | 0.47g | 2% | |
| Protein | 1.92g | 4% | |
| Vitamin C | 45.9mg | 76% | |
| Calcium | 60.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 197.53 Kcal (827 kJ) | ||
| Calories from fat | 92.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.25g | 8% | |
|---|---|---|---|
| Cholesterol | 39.29mg | 7% | |
| Sodium | 235.75mg | 5% | |
| Potassium | 182.15mg | 2% | |
| Total Carbs | 22.93g | 4% | |
| Sugars | 18.75g | 40% | |
| Dietary Fiber | 0.89g | 2% | |
| Protein | 3.63g | 4% | |
| Vitamin C | 86.6mg | 76% | |
| Calcium | 114.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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