BLT Bread Salad Recipe

Posted by
Rate It!
BLT Bread Salad
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Place bread cubes on an ungreased baking sheet; coat lightly with cooking spray. Bake at 400° for 8-10 minutes or until golden brown.
  2. For dressing, in a small bowl, whisk the water, vinegar, mayonnaise, sugar and oil until smooth. In a large salad bowl, combine the lettuce, tomato and bread cubes. Sprinkle with bacon and onion. Drizzle with dressing and toss to coat. Yield: 4 servings.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 548.27 Kcal (2295 kJ)
Calories from fat 49.61 Kcal
% Daily Value*
Total Fat 5.51g 8%
Cholesterol 2.87mg 1%
Sodium 1003.33mg 42%
Potassium 350.91mg 7%
Total Carbs 102.78g 34%
Sugars 7.93g 32%
Dietary Fiber 4.11g 16%
Protein 22.53g 45%
Vitamin C 6.6mg 11%
Iron 7.2mg 40%
Calcium 84.5mg 8%
Amount Per 100 g
Calories 228.12 Kcal (955 kJ)
Calories from fat 20.64 Kcal
% Daily Value*
Total Fat 2.29g 8%
Cholesterol 1.2mg 1%
Sodium 417.45mg 42%
Potassium 146mg 7%
Total Carbs 42.76g 34%
Sugars 3.3g 32%
Dietary Fiber 1.71g 16%
Protein 9.38g 45%
Vitamin C 2.7mg 11%
Iron 3mg 40%
Calcium 35.1mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 10.6
    Points
  • 14
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top