BLT Bouquet Recipe

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BLT Bouquet
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Ingredients:

  • 1 lb bacon
  • 20 cherry tomatoes
  • watercress (or small edible leaves such as spinach)
  • skewer

Directions:

  1. Roll each rasher of bacon into a rose shape and skewer it with a toothpick. Place it with a flat side down on an ovenproof tray with drainage for the fat and cook at 350 for about 45 minutes (you have to watch it to see when it looks crisp and cooked, the centre will not be crisp). When the roses have cooled, take a skewer and put a cherry tomato on it about an inch from the sharp tip. Carefully skewer 2 leaves of lettuce to make the rose of the leaves and then add the bacon rose with the uneven side up on the top. Place in a vase and serve with dip such as ranch dressing. More detailed instructions are here:.
  2. /blog-0/bid/170930/Floral-Design-for-Dad-Make-an-edible-BLT-bouquet-for-Fathers-Day.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 352.43 Kcal (1476 kJ)
Calories from fat 272.1 Kcal
% Daily Value*
Total Fat 30.23g 47%
Cholesterol 49.89mg 17%
Sodium 510.87mg 21%
Potassium 640.83mg 14%
Total Carbs 9.03g 3%
Sugars 6.2g 25%
Dietary Fiber 2.07g 8%
Protein 11.9g 24%
Vitamin C 29.1mg 49%
Calcium 24.9mg 2%
Amount Per 100 g
Calories 124.68 Kcal (522 kJ)
Calories from fat 96.26 Kcal
% Daily Value*
Total Fat 10.7g 47%
Cholesterol 17.65mg 17%
Sodium 180.73mg 21%
Potassium 226.71mg 14%
Total Carbs 3.19g 3%
Sugars 2.19g 25%
Dietary Fiber 0.73g 8%
Protein 4.21g 24%
Vitamin C 10.3mg 49%
Calcium 8.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.2
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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