Directions:
- Preheat oven to 400 degrees F. Line a baking sheet with foil; set aside.
- In a small mixing bowl, combine bleu cheese, bread crumbs, herbs, and 1/2 teaspoon of olive oil; set aside.
- Add 1 tablespoon olive oil to a large saute pan and heat over medium-high heat. Season steaks with salt and pepper and to add pan, but do not crowd. Sear 1 to 2 minutes per side just to brown. Remove pan from heat and transfer steaks onto prepared baking sheet.
- Top each steak with 1/4 of blue cheese mixture. Finish cooking steaks in preheated oven for 4 minutes for medium-rare, 6 minutes for medium, and 8 minutes for well done.
- Return pan to stove and deglaze with cognac by scraping bits from bottom of pan. Add remaining ingredients and bring to a boil over high heat. Reduce liquid by half.
- Serve steaks hot with sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 187.42 Kcal (785 kJ) | ||
| Calories from fat | 36.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.03g | 6% | |
|---|---|---|---|
| Cholesterol | 23.81mg | 8% | |
| Sodium | 476.98mg | 20% | |
| Potassium | 146.25mg | 3% | |
| Total Carbs | 6.73g | 2% | |
| Sugars | 1.01g | 4% | |
| Dietary Fiber | 0.65g | 3% | |
| Protein | 10.21g | 20% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 0.4mg | 2% | |
| Calcium | 26.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 123.84 Kcal (518 kJ) | ||
| Calories from fat | 23.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.66g | 6% | |
|---|---|---|---|
| Cholesterol | 15.74mg | 8% | |
| Sodium | 315.17mg | 20% | |
| Potassium | 96.63mg | 3% | |
| Total Carbs | 4.44g | 2% | |
| Sugars | 0.67g | 4% | |
| Dietary Fiber | 0.43g | 3% | |
| Protein | 6.74g | 20% | |
| Vitamin C | 1.6mg | 4% | |
| Iron | 0.2mg | 2% | |
| Calcium | 17.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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