Directions:
- Lightly spoon flour into dry measuring cups, and level with a knife. Combine flour, milk, sugar, and egg in a blender; cover and process until smooth. Pour batter into bowl; cover and chill 30 minutes.
- Place an 8-inch crepe pan or nonstick skillet coated with cooking spray over medium heat until hot. Remove pan from heat. Pour a scant 1/4 cup batter into pan; quickly tilt pan in all directions so batter covers pan with a thin film. Cook about 1 minute.
- Carefully lift edge of crepe with a spatula to test for doneness. The crepe is ready to turn when it can be shaken loose from the pan and the underside is lightly browned. Turn crepe over; cook 10 seconds on other side.
- Place crepe on towel; cool. Repeat procedure until all batter is used, stirring batter between crepes. Stack crepes between layers of wax paper or paper towels to prevent sticking.
- Note: Coat pan with cooking spray only as needed while cooking the crepes. To make ahead, layer crepes between sheets of wax paper, and store in a zip-top bag in refrigerator.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 70.52 Kcal (295 kJ) | ||
| Calories from fat | 7.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.86g | 1% | |
|---|---|---|---|
| Cholesterol | 23.25mg | 8% | |
| Sodium | 21.55mg | 1% | |
| Potassium | 62.61mg | 1% | |
| Total Carbs | 13.42g | 4% | |
| Sugars | 5.41g | 22% | |
| Dietary Fiber | 0.31g | 1% | |
| Protein | 2.37g | 5% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.2mg | 1% | |
| Calcium | 24.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 234.4 Kcal (981 kJ) | ||
| Calories from fat | 25.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.85g | 1% | |
|---|---|---|---|
| Cholesterol | 77.27mg | 8% | |
| Sodium | 71.62mg | 1% | |
| Potassium | 208.08mg | 1% | |
| Total Carbs | 44.62g | 4% | |
| Sugars | 17.97g | 22% | |
| Dietary Fiber | 1.04g | 1% | |
| Protein | 7.89g | 5% | |
| Vitamin C | 0.4mg | 0% | |
| Iron | 0.8mg | 1% | |
| Calcium | 82.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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