Directions:
- Preheat oven to 425°.
- Lightly spoon flour into a dry measuring cup; level with a knife. Combine flour, soy milk, granulated sugar, and eggs in a bowl, stirring with a whisk until smooth. Pour mixture into a medium nonstick skillet coated with cooking spray. Wrap handle of pan with foil.
- Bake at 425° for 18 minutes or until puffy and golden. Top with raspberries; sprinkle with powdered sugar. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 144.74 Kcal (606 kJ) | ||
| Calories from fat | 42.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.75g | 7% | |
|---|---|---|---|
| Cholesterol | 139.5mg | 47% | |
| Sodium | 69.42mg | 3% | |
| Potassium | 149.16mg | 3% | |
| Total Carbs | 19.75g | 7% | |
| Sugars | 8.88g | 36% | |
| Dietary Fiber | 2.46g | 10% | |
| Protein | 6.66g | 13% | |
| Vitamin C | 8mg | 13% | |
| Iron | 1.2mg | 6% | |
| Calcium | 47.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 136.8 Kcal (573 kJ) | ||
| Calories from fat | 40.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.49g | 7% | |
|---|---|---|---|
| Cholesterol | 131.84mg | 47% | |
| Sodium | 65.61mg | 3% | |
| Potassium | 140.97mg | 3% | |
| Total Carbs | 18.67g | 7% | |
| Sugars | 8.39g | 36% | |
| Dietary Fiber | 2.33g | 10% | |
| Protein | 6.29g | 13% | |
| Vitamin C | 7.6mg | 13% | |
| Iron | 1.1mg | 6% | |
| Calcium | 44.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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