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Blarnopitta - Sausages And Leeks Baked In Phyllo W... Recipe

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Blarnopitta - Sausages And Leeks Baked In Phyllo W...
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Ingredients
15
Count
Nutrition
575
Calories
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Ingredients:

Directions:

  1. FOR THE PIES:
  2. *It would be all the wiser to prepare your own homemade phyllo type dough for this preparation, however for the sake of simplicity, use a commercially made product. If you do so, figure about five leaves of the dough for each of these fine pies.
  3. Grill the sausages over an open flame if at all possible, if not sear them in a sauté pan, and be sure to be sure now, that they are nicely charred. Cut them into thin slices.
  4. Cut the leeks at a very sharp and short angle (they call this on the bias on the Food Network). The garlic should be finely minced and the parsley need only be roughly chopped.
  5. Heat 4 – 6 tbls. of unsalted butter in a thick bottomed sauté pan and cook the leeks until they have turned a nice medium brown hue. Add the garlic and cook a minute more before adding the sausage and cook further for 2-3 minutes. Turn this out into a mixing bowl.
  6. Add the grated cheese and the parsley. Season with the salt and pepper.
  7. For each pie, make five layers of the phyllo dough, buttered lightly in between. Having divided the filling in to sixths lay a spread of it over the dough and roll them into six fat eggroll type shapes. Bake them at 350 for 20 – 25 minutes.
  8. MUSTARD SAUCE:
  9. I don’t think there is any need to elaborate on the mode of preparation for the mustard sauce.
  10. TO SERVE:
  11. Concoct a slaw made from cabbage, of course, green kale to a lesser extent and some carrots - This should be seasoned sharply so as to give balance to the dish. Cut each pie in half and serve it on the same plate with the slaw and the sauce on the side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 575 Kcal (2407 kJ)
Calories from fat 366.26 Kcal
% Daily Value*
Total Fat 40.7g 63%
Cholesterol 120.99mg 40%
Sodium 1050.61mg 44%
Potassium 149.24mg 3%
Total Carbs 20.14g 7%
Sugars 3.28g 13%
Dietary Fiber 1.8g 7%
Protein 29.04g 58%
Vitamin C 12.8mg 21%
Iron 2.2mg 12%
Calcium 113.5mg 11%
Amount Per 100 g
Calories 232.25 Kcal (972 kJ)
Calories from fat 147.94 Kcal
% Daily Value*
Total Fat 16.44g 63%
Cholesterol 48.87mg 40%
Sodium 424.36mg 44%
Potassium 60.28mg 3%
Total Carbs 8.14g 7%
Sugars 1.33g 13%
Dietary Fiber 0.73g 7%
Protein 11.73g 58%
Vitamin C 5.2mg 21%
Iron 0.9mg 12%
Calcium 45.9mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.5
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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