Directions:
- Preheat oven to 350 degrees F.
- Heat a skillet over high heat. Dredge fish in spices and saute on both sides. Finish the cooking in the oven, for about 4 or 5 minutes.
- It is also wise to have all your windows open, and all your smoke alarms disconnected, considering the amount of smoke that this wonderful dish produces.
- Toast the slices of challah and spread 4 of the slices with mayonnaise. In a small bowl, mix some ketchup with some grated horseradish. Spread this mixture on the other 4 slices of bread.
- *Cook's Note: if loaf challah cannot be found individual rolls: aqua bread, Kaiser, potato, or egg-bread rolls are all fine. Also, cocktail sauce can be used instead of the ketchup and horseradish mixture.
- Cajun Spice Mix:
- Mix well. Store in glass or plastic container with lid.
- Yield: about 1 1/2 cups
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 220.6 Kcal (924 kJ) | ||
| Calories from fat | 147.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.42g | 25% | |
|---|---|---|---|
| Cholesterol | 11.62mg | 4% | |
| Sodium | 1619.35mg | 67% | |
| Potassium | 497mg | 11% | |
| Total Carbs | 16.25g | 5% | |
| Sugars | 1.65g | 7% | |
| Dietary Fiber | 6.95g | 28% | |
| Protein | 8.19g | 16% | |
| Vitamin C | 7.8mg | 13% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 4.9mg | 27% | |
| Calcium | 122.8mg | 12% | |
| Amount Per 100 g | |||
| Calories | 272.41 Kcal (1141 kJ) | ||
| Calories from fat | 182.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.28g | 25% | |
|---|---|---|---|
| Cholesterol | 14.34mg | 4% | |
| Sodium | 1999.62mg | 67% | |
| Potassium | 613.72mg | 11% | |
| Total Carbs | 20.07g | 5% | |
| Sugars | 2.04g | 7% | |
| Dietary Fiber | 8.58g | 28% | |
| Protein | 10.12g | 16% | |
| Vitamin C | 9.6mg | 13% | |
| Vitamin A | 0.3mg | 8% | |
| Iron | 6.1mg | 27% | |
| Calcium | 151.6mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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