Blackened Chutney Halibut: Chutbut Recipe

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Blackened Chutney Halibut: Chutbut
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Ingredients
22
Count
Nutrition
1123
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Heat a cast iron skillet directly over hot coals in a barbeque until smoky hot. Alternatively, heat the skillet on the stove over high heat until very hot. Sprinkle Cajun Spice on the fish, or, for a more robust flavor, dredge the fillets in the Cajun Spice, coating both sides of fish. When the pan is hot, pour approximately 2 tablespoons of clarified butter into pan, and reduce heat to medium-high. Carefully add as many fillets as will fit in the skillet, leaving at least 1/2-inch in between each. Cook the fish for approximately 2 minutes on the first side, and then flip the fillets with a fish spatula. While flipping the fish, add another 1 to 2 tablespoons clarified butter to the pan, and sear the fish on the second side for 1 to 2 minutes, or until the fish is cooked through. Repeat with remaining fish fillets, adding more butter as needed.
  2. Serve the halibut on a bed of white or wild rice. Pour the Mango Chutney over the fish, and serve with a green salad on the side.
  3. Cajun Spice:
  4. Combine all ingredients together in a bowl, stirring until well mixed. Set aside for dredging fish fillets.
  5. Mango Chutney:
  6. Add all ingredients to a medium non-reactive saucepan. Simmer over low heat for 30 minutes. Set aside, and keep chutney warm until ready to serve.
  7. Home Cook Recipe: A viewer or guest of the show, who may not be a professional cook, provided this recipe. The Food Network Kitchen have not tested this recipe and therefore cannot make representation as to the results.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1123.13 Kcal (4702 kJ)
Calories from fat 655.39 Kcal
% Daily Value*
Total Fat 72.82g 112%
Cholesterol 228.93mg 76%
Sodium 758.57mg 32%
Potassium 1259.97mg 27%
Total Carbs 56.73g 19%
Sugars 49.23g 197%
Dietary Fiber 2.37g 9%
Protein 58.15g 116%
Vitamin C 6.6mg 11%
Vitamin A 0.2mg 7%
Iron 5.1mg 28%
Calcium 67.9mg 7%
Amount Per 100 g
Calories 207.2 Kcal (868 kJ)
Calories from fat 120.91 Kcal
% Daily Value*
Total Fat 13.43g 112%
Cholesterol 42.23mg 76%
Sodium 139.95mg 32%
Potassium 232.45mg 27%
Total Carbs 10.47g 19%
Sugars 9.08g 197%
Dietary Fiber 0.44g 9%
Protein 10.73g 116%
Vitamin C 1.2mg 11%
Iron 0.9mg 28%
Calcium 12.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 28.1
    Points
  • 30
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium,
  • High in Total Fat

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