Blackened Catfish- Cole Slaw Wraps Recipe

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Blackened Catfish- Cole Slaw Wraps
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Ingredients:

Directions:

  1. To prepare slaw: combine cabbage, mayonnaise, vinegar and sugar in a bowl; cover and chill.
  2. Combine flour and the next 5 ingredients in a shallow dish (or use flour with approximately 3 T commercial blackened seasoning mix). Dredge fillets in flour mixture and drizzle with melted butter.
  3. Coat grill rack with nonstick cooking spray. Preheat grill to medium-high. Grill fish, covered, 7 minutes on each side or until fish flakes with fork. (I've also sautéed the fillets when grilling wasn't convenient).
  4. Heat tortillas according to package directions. Cut each catfish fillet lengthwise into 4 strips. Arrange 4 fillet pieces on each tortilla; top each serving with about 3/4 cup slaw and roll up burrito-style.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 340.72 Kcal (1427 kJ)
Calories from fat 176.13 Kcal
% Daily Value*
Total Fat 19.57g 30%
Cholesterol 30.98mg 10%
Sodium 730.19mg 30%
Potassium 356.89mg 8%
Total Carbs 31.98g 11%
Sugars 3.35g 13%
Dietary Fiber 5.2g 21%
Protein 9.95g 20%
Vitamin C 26.2mg 44%
Vitamin A 0.1mg 3%
Iron 2.4mg 13%
Calcium 81.5mg 8%
Amount Per 100 g
Calories 206.75 Kcal (866 kJ)
Calories from fat 106.88 Kcal
% Daily Value*
Total Fat 11.88g 30%
Cholesterol 18.8mg 10%
Sodium 443.08mg 30%
Potassium 216.56mg 8%
Total Carbs 19.41g 11%
Sugars 2.03g 13%
Dietary Fiber 3.15g 21%
Protein 6.04g 20%
Vitamin C 15.9mg 44%
Vitamin A 0.1mg 3%
Iron 1.4mg 13%
Calcium 49.4mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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