Blackberry Stuffed Mushrooms Recipe

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Blackberry Stuffed Mushrooms
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Ingredients
5
Count
Nutrition
12
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 425
  2. Rinse, drain, and remove stems of mushrooms
  3. Place the mushroom caps stem side down on a baking sheet, lightly greased with cooking spray
  4. Bake for 5 minutes
  5. Turn the caps stem side up
  6. Mix together, blackberries, walnuts, cheese, and rosemary
  7. Fill the caps with blackberry mixture
  8. Return to the oven for about 10 minutes or until heated through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 11.96 Kcal (50 kJ)
Calories from fat 6.93 Kcal
% Daily Value*
Total Fat 0.77g 1%
Sodium 0.12mg 0%
Potassium 21.58mg 0%
Total Carbs 1.04g 0%
Sugars 0.46g 2%
Dietary Fiber 0.55g 2%
Protein 0.4g 1%
Vitamin C 1.9mg 3%
Iron 0.1mg 1%
Calcium 3.5mg 0%
Amount Per 100 g
Calories 115.72 Kcal (484 kJ)
Calories from fat 67.08 Kcal
% Daily Value*
Total Fat 7.45g 1%
Sodium 1.2mg 0%
Potassium 208.93mg 0%
Total Carbs 10.03g 0%
Sugars 4.48g 2%
Dietary Fiber 5.28g 2%
Protein 3.9g 1%
Vitamin C 18.6mg 3%
Iron 1.3mg 1%
Calcium 33.8mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.2
    Points
  • 0
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • high fiber

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