Blackberry Puff Pastry Crisp Recipe

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Blackberry Puff Pastry Crisp
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Ingredients:

Directions:

  1. Preheat oven to 375. Combine blackberries, flour, sugar and lemon zest in a shallow baking dish and toss. Arrange puff pastry over blackberries trimming edges. Bake 35 minutes or until top is golden and juice is bubbling.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 221.32 Kcal (927 kJ)
Calories from fat 40.36 Kcal
% Daily Value*
Total Fat 4.48g 7%
Sodium 31.19mg 1%
Potassium 242.99mg 5%
Total Carbs 43.67g 15%
Sugars 29.37g 117%
Dietary Fiber 7.49g 30%
Protein 2.46g 5%
Vitamin C 30.2mg 50%
Iron 1.8mg 10%
Calcium 43.5mg 4%
Amount Per 100 g
Calories 121.98 Kcal (511 kJ)
Calories from fat 22.25 Kcal
% Daily Value*
Total Fat 2.47g 7%
Sodium 17.19mg 1%
Potassium 133.92mg 5%
Total Carbs 24.07g 15%
Sugars 16.19g 117%
Dietary Fiber 4.13g 30%
Protein 1.35g 5%
Vitamin C 16.7mg 50%
Iron 1mg 10%
Calcium 23.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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