Blackberry Lemonade Recipe

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Blackberry Lemonade
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Ingredients:

Directions:

  1. Process first 5 ingredients in a blender until smooth, stopping to scrape down sides. Pour fruit mixture through a wire-mesh strainer into a pitcher, discarding solids. Stir in 3 cups water. Serve over ice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 703.81 Kcal (2947 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 21.68mg 1%
Potassium 307.92mg 7%
Total Carbs 184.09g 61%
Sugars 167.88g 672%
Dietary Fiber 2.27g 9%
Protein 0.28g 1%
Vitamin C 90.4mg 151%
Iron 0.3mg 2%
Calcium 115.6mg 12%
Amount Per 100 g
Calories 60.61 Kcal (254 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1.87mg 1%
Potassium 26.52mg 7%
Total Carbs 15.85g 61%
Sugars 14.46g 672%
Dietary Fiber 0.2g 9%
Protein 0.02g 1%
Vitamin C 7.8mg 151%
Calcium 10mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.6
    Points
  • 20
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

Bad Points

  • High in Sugar

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