Blackberry Flummery Recipe

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Ingredients:

Serving

2 cups blackberries
2 cups water
1 cup sugar
1/4 tsp salt
4 tbsp cornstarch
1 tbsp lemon juice (fresh is best )

Directions:

Cook berries and water together until nearly soft.
Mix sugar, salt and cornstarch together and add slowly to the berries, stirring constantly.
Bring to the boiling point and cook for five minutes.
Remove from heat and add lemon juice.
Serve hot with sugar and cream.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	179 Kcal (749 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	149.79mg	6%
Potassium	121.44mg	3%
Total Carbs	44.75g	15%
Sugars	33.11g	132%
Dietary Fiber	3.68g	15%
Protein	0.72g	1%
Vitamin C	16.6mg	28%
Iron	0.7mg	4%
Calcium	33.5mg	3%

Amount Per 100 g
Calories	76.93 Kcal (322 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	64.37mg	6%
Potassium	52.19mg	3%
Total Carbs	19.23g	15%
Sugars	14.23g	132%
Dietary Fiber	1.58g	15%
Protein	0.31g	1%
Vitamin C	7.1mg	28%
Iron	0.3mg	4%
Calcium	14.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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