Blackberry Dumplings Recipe

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Ingredients

Count

Nutrition

277

Calories

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Ingredients:

Serving

1 quart frozen blackberries
1 cup sugar
1/2 tsp lemon extract
3/4 tsp salt, divided
1 1/2 cups all-purpose flour
2 tsp baking powder
1 tbsp sugar
1/4 tsp ground nutmeg
2/3 cup milk
whipped cream (optional)

Directions:

Bring first 3 ingredients and 1/4 teaspoon salt to a boil in a large ovenproof Dutch oven; reduce heat, and simmer 5 minutes.
Combine remaining 1/2 teaspoon salt, flour, baking powder, 1 tablespoon sugar, and nutmeg in a medium bowl; stir in milk just until blended (dough will be thick). Drop dough by tablespoonfuls onto hot blackberry mixture.
Bake at 400° for 35 minutes or until golden. Serve with whipped cream, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	277.26 Kcal (1161 kJ)
Calories from fat	5.81 Kcal
		% Daily Value*
Total Fat	0.65g	1%
Cholesterol	1.47mg	0%
Sodium	307.26mg	13%
Potassium	389.43mg	8%
Total Carbs	63.73g	21%
Sugars	33.37g	133%
Dietary Fiber	6.02g	24%
Protein	5.03g	10%
Vitamin C	3mg	5%
Iron	1.5mg	8%
Calcium	142.6mg	14%

Amount Per 100 g
Calories	149.05 Kcal (624 kJ)
Calories from fat	3.12 Kcal
		% Daily Value*
Total Fat	0.35g	1%
Cholesterol	0.79mg	0%
Sodium	165.17mg	13%
Potassium	209.35mg	8%
Total Carbs	34.26g	21%
Sugars	17.94g	133%
Dietary Fiber	3.24g	24%
Protein	2.71g	10%
Vitamin C	1.6mg	5%
Iron	0.8mg	8%
Calcium	76.7mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

4.8

Points
7

PointsPlus

Good Points

fat free,
saturated fat free,
cholesterol free,
good source of fiber

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