Calories in Usda Blackberries, frozen, unsweetened

387Calories

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Nutrition Facts Usda Blackberries, frozen, unsweetened

Amount Per 1 quart
Calories 386.54 Kcal (1618 kJ)
Calories from fat 23.37 Kcal
% Daily Value*
Total Fat 2.6g 4%
Saturated Fat 0.12g 1%
Sodium 6.04mg 0%
Potassium 845.56mg 18%
Total Carbs 94.64g 32%
Sugars 64.44g 258%
Dietary Fiber 30.2g 121%
Protein 7.13g 14%
Vitamin C 18.7mg 31%
Iron 4.8mg 27%
Calcium 175.2mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

19%
of RDI* (387 calories) 603.97 g
  • Cal: 19.3 %
  • Fat: 4 %
  • Carb: 31.5 %
  • Prot: 14.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (87.4%)
  • Fat (6.2%)
  • Protein (6.4%)
Usda Blackberries, frozen, unsweetened Good and Bad Points
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