Blackberry and Apricot Compote Recipe

Posted by
Rate It!
Blackberry and Apricot Compote
Add your photo!
Ingredients
7
Count
Nutrition
218
Calories
Comments Print recipe

Ingredients:

Directions:

  1. Halve apricots lengthwise and pit. Cut each apricot half into 4 wedges and transfer to a heatproof bowl.
  2. In a small saucepan bring water and sugar to a boil over moderate heat, stirring until sugar is dissolved. Stir in zest and wine and simmer 5 minutes. Pour syrup over apricots and stir in blackberries. Chill mixture 20 minutes. Serve compote with macaroons.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 217.55 Kcal (911 kJ)
Calories from fat 0.41 Kcal
% Daily Value*
Total Fat 0.05g 0%
Cholesterol 0.21mg 0%
Sodium 8.66mg 0%
Potassium 274.38mg 6%
Total Carbs 22.44g 7%
Sugars 26.53g 106%
Dietary Fiber 4.2g 17%
Protein 1.45g 3%
Vitamin C 6mg 10%
Iron 0.5mg 3%
Calcium 38.2mg 4%
Amount Per 100 g
Calories 81.25 Kcal (340 kJ)
Calories from fat 0.15 Kcal
% Daily Value*
Total Fat 0.02g 0%
Cholesterol 0.08mg 0%
Sodium 3.23mg 0%
Potassium 102.48mg 6%
Total Carbs 8.38g 7%
Sugars 9.91g 106%
Dietary Fiber 1.57g 17%
Protein 0.54g 3%
Vitamin C 2.2mg 10%
Iron 0.2mg 3%
Calcium 14.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top