Blackberry Almond Cheesecake Bars Recipe

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Blackberry Almond Cheesecake Bars
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Ingredients
11
Count
Nutrition
194
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. CRUST:.
  2. Preheat oven 350 degrees Fahrenheit.
  3. Grease a 9 square baking pan.
  4. Beat butter until whipped.
  5. Add Splenda brown sugar, soy flour and finely chopped almonds.
  6. Press mixture onto bottom of pan.
  7. Blind bake crust for 15 minutes.
  8. FILLING:.
  9. Beat cream cheese until whipped.
  10. Add white sugar, egg and sour cream until blended.
  11. Pour cream cheese mixture over baked crust.
  12. Drizzle jam onto mixture in swirls.
  13. Bake 25 minutes.
  14. Cool completely.
  15. Cut into squares.
  16. BLACKBERRY JAM PREPARATION:.
  17. Place blackberries in heated small sauté pan over medium heat.
  18. Add simple syrup and pectin.
  19. Heat and mash blackberry mixture with bean masher.
  20. Bring to a boil; remove from pan and put into bowl.
  21. Refrigerate 1 hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 193.77 Kcal (811 kJ)
Calories from fat 114.73 Kcal
% Daily Value*
Total Fat 12.75g 20%
Cholesterol 37.27mg 12%
Sodium 19.73mg 1%
Potassium 191.71mg 4%
Total Carbs 16.89g 6%
Sugars 13.69g 55%
Dietary Fiber 1.81g 7%
Protein 4.65g 9%
Vitamin C 1.3mg 2%
Vitamin A 0.1mg 3%
Iron 0.8mg 5%
Calcium 48.8mg 5%
Amount Per 100 g
Calories 382.9 Kcal (1603 kJ)
Calories from fat 226.72 Kcal
% Daily Value*
Total Fat 25.19g 20%
Cholesterol 73.65mg 12%
Sodium 38.98mg 1%
Potassium 378.83mg 4%
Total Carbs 33.37g 6%
Sugars 27.05g 55%
Dietary Fiber 3.57g 7%
Protein 9.19g 9%
Vitamin C 2.5mg 2%
Vitamin A 0.2mg 3%
Iron 1.7mg 5%
Calcium 96.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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