Black Squid Ink Risotto with Grilled Prawns, Lobster and Green Onion Vinaigrette Recipe

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Black Squid Ink Risotto with Grilled Prawns, Lobster and Green Onion Vinaigrette
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Ingredients:

Directions:

  1. Risotto:
  2. Heat olive oil in medium saucepan over medium-high heat. Add onions and garlic and saute until soft. Add the rice and mix to coat with the oil and cook for 2 minutes. Raise the heat to high, add the wine and cook until all the liquid has evaporated. Place the stock and the squid ink in a large saucepan over high heat and stir to combine. Begin adding the hot squid stock 1 1/2 cups at a time and cook until the liquid is absorbed. Continue until the stock is gone and the rice is al dente. Add the squid and cook for 2 to 3 minutes. Stir in the parsley and season with salt and pepper to taste.
  3. Grilled prawns:
  4. Preheat grill or grill pan. Toss prawns in olive oil and season with salt and pepper. Grill for 2 to 3 minutes on each side until just cooked through.
  5. Green Onion Vinaigrette:
  6. Blanch the scallions for 30 seconds in a large pot of boiling salted water over high heat. Drain and shock in cold water. Combine the scallions, onion, garlic, and vinegar in a blender and process until pureed. With the motor running, slowly add the oil until emulsified. Add the honey, season to taste with salt and pepper and pour into a squeeze bottle.
  7. Assemble: Spoon the risotto into 4 bowls. Top each bowl with 2 prawns and drizzle with the green onion vinaigrette and some of the chopped lobster.
  8. Yield: 4 servings
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 7258.5 Kcal (30390 kJ)
Calories from fat 2331.1 Kcal
% Daily Value*
Total Fat 259.01g 398%
Cholesterol 2170.28mg 723%
Sodium 10031.23mg 418%
Potassium 612.57mg 13%
Total Carbs 828.92g 276%
Sugars 691.09g 2764%
Dietary Fiber 27.07g 108%
Protein 346.03g 692%
Vitamin C 18.9mg 31%
Iron 1.2mg 7%
Calcium 167.9mg 17%
Amount Per 100 g
Calories 815.49 Kcal (3414 kJ)
Calories from fat 261.9 Kcal
% Daily Value*
Total Fat 29.1g 398%
Cholesterol 243.83mg 723%
Sodium 1127mg 418%
Potassium 68.82mg 13%
Total Carbs 93.13g 276%
Sugars 77.64g 2764%
Dietary Fiber 3.04g 108%
Protein 38.88g 692%
Vitamin C 2.1mg 31%
Iron 0.1mg 7%
Calcium 18.9mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 166
    Points
  • 186
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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