Black Olive and Pecan Cream Sauce Recipe

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Black Olive and Pecan Cream Sauce
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Ingredients:

Directions:

  1. Melt the butter in a heavy-based frying pan over medium-low heat.
  2. Add the shallots, garlic and thyme, and gently fry for a few minutes until the shallots are soft and just beginning to caramelise.
  3. Add the olives, pecans and cream. Simmer for a few minutes. Season to taste, bearing in mind the saltiness of the olives.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 242.86 Kcal (1017 kJ)
Calories from fat 153.22 Kcal
% Daily Value*
Total Fat 17.02g 26%
Cholesterol 17.12mg 6%
Sodium 1119.22mg 47%
Potassium 418.73mg 9%
Total Carbs 22.52g 8%
Sugars 9.52g 38%
Dietary Fiber 5.62g 22%
Protein 4.39g 9%
Vitamin C 11.2mg 19%
Vitamin A 0.1mg 2%
Iron 1.3mg 7%
Calcium 92.1mg 9%
Amount Per 100 g
Calories 124.1 Kcal (520 kJ)
Calories from fat 78.29 Kcal
% Daily Value*
Total Fat 8.7g 26%
Cholesterol 8.75mg 6%
Sodium 571.9mg 47%
Potassium 213.97mg 9%
Total Carbs 11.51g 8%
Sugars 4.87g 38%
Dietary Fiber 2.87g 22%
Protein 2.24g 9%
Vitamin C 5.7mg 19%
Iron 0.7mg 7%
Calcium 47.1mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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