Calories in Usda Cheese, blue

106Calories

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Nutrition Facts Usda Cheese, blue

Amount Per 30 g
Calories 105.9 Kcal (443 kJ)
Calories from fat 77.6 Kcal
% Daily Value*
Total Fat 8.62g 13%
Saturated Fat 5.6g 28%
Cholesterol 22.5mg 8%
Sodium 418.5mg 17%
Potassium 76.8mg 2%
Total Carbs 0.7g 0%
Sugars 0.15g 1%
Protein 6.42g 13%
Vitamin A 0.1mg 2%
Iron 0.1mg 1%
Calcium 158.4mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (106 calories) 30 g
  • Cal: 5.3 %
  • Fat: 13.3 %
  • Carb: 0.2 %
  • Prot: 12.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (3.7%)
  • Fat (74.3%)
  • Protein (22%)
Usda Cheese, blue Good and Bad Points
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