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Black-Eyed Peas with Caramelized Onion and Country Ham Recipe

Black-Eyed Peas with Caramelized Onion and Country Ham Recipe

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Black-Eyed Peas with Caramelized Onion and Country Ham

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Ingredients:

Serving

3 (15.8-oz) cans packed from fresh shelled black-eyed peas (we tested with bush's best)
1 bay leaf
1 (14 1/2-oz) can ready-to-serve chicken broth
2 tbsp olive oil
1 large purple onion, diced
1/4 lb country ham, diced
1/2 cup balsamic vinegar
1 1/2 tsp chopped fresh thyme
1/2 tsp freshly ground pepper
garnish: fresh thyme sprigs

Directions:

Combine first 3 ingredients in a 2-quart saucepan; bring to a boil. Cover, reduce heat, and simmer 10 minutes; drain. Discard bay leaf. Return peas to pan; cover and set aside.
Meanwhile, heat oil in a large skillet over medium-high heat. Add onion; cook 5 minutes or until golden, stirring often. Reduce heat; add ham, and cook 10 additional minutes or until ham is crisp and onion is well browned. Stir in vinegar, chopped thyme, and pepper; bring to a boil. Cook, stirring occasionally to loosen any caramelized bits from bottom of pan, 5 minutes or until mixture is a thin syrup. Pour over peas; toss well. Garnish, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	88.08 Kcal (369 kJ)
Calories from fat	41.78 Kcal
		% Daily Value*
Total Fat	4.64g	7%
Cholesterol	9.92mg	3%
Sodium	399.36mg	17%
Potassium	123.26mg	3%
Total Carbs	4.54g	2%
Sugars	3.14g	13%
Dietary Fiber	0.44g	2%
Protein	4.18g	8%
Vitamin C	1.8mg	3%
Iron	0.3mg	2%
Calcium	11.6mg	1%

Amount Per 100 g
Calories	131.76 Kcal (552 kJ)
Calories from fat	62.51 Kcal
		% Daily Value*
Total Fat	6.95g	7%
Cholesterol	14.84mg	3%
Sodium	597.43mg	17%
Potassium	184.39mg	3%
Total Carbs	6.79g	2%
Sugars	4.7g	13%
Dietary Fiber	0.65g	2%
Protein	6.25g	8%
Vitamin C	2.7mg	3%
Iron	0.5mg	2%
Calcium	17.4mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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