Ingredients:
- chicken stock to cover peas (water can be substituted)
- salt and fresh ground pepper to taste
Directions:
- In a frying pan, fry bacon until crisp. Drain and cool on paper towel.
- Add oil to large saucepan. When oil is hot. add diced onion and cook until translucent. Add crushed garlic and stir for a minute,
- Add black-eyed peas and cover with stock or water. Stir until liquid is halved.
- Add collard greens right from the freezer. They will cook as you stir.
- Add crumbled bacon. Season with red pepper flakes (as much as you like), add salt and freshly ground pepper to taste.
- Cover and cook until peas become creamy and smooth but still holds its form. Stir often and check on liquid. Be sure there is enough to keep from sticking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 222.82 Kcal (933 kJ) | ||
| Calories from fat | 97.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.85g | 17% | |
|---|---|---|---|
| Sodium | 27.89mg | 1% | |
| Potassium | 166.5mg | 4% | |
| Total Carbs | 18.65g | 6% | |
| Sugars | 1.37g | 5% | |
| Dietary Fiber | 2.56g | 10% | |
| Protein | 4.31g | 9% | |
| Vitamin C | 23.9mg | 40% | |
| Iron | 0.6mg | 3% | |
| Calcium | 118.5mg | 12% | |
| Amount Per 100 g | |||
| Calories | 141.62 Kcal (593 kJ) | ||
| Calories from fat | 62.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.9g | 17% | |
|---|---|---|---|
| Sodium | 17.72mg | 1% | |
| Potassium | 105.82mg | 4% | |
| Total Carbs | 11.86g | 6% | |
| Sugars | 0.87g | 5% | |
| Dietary Fiber | 1.63g | 10% | |
| Protein | 2.74g | 9% | |
| Vitamin C | 15.2mg | 40% | |
| Iron | 0.4mg | 3% | |
| Calcium | 75.3mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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